![]() ![]() Some of the visible symptoms of sleep deprivation include:Īlthough some people increase their caffeine intake to combat sleep, this can have underlying negative impacts that arise in the long run in numerous ways. The consistent lack of sleep affects your brain’s function and reduces the quality of your life. Since an average adult requires roughly 7 hours of sleep a day, if you’re not providing your body with that, you are bound to develop a sleep deprivation disorder. Any inconsistency or irregularity with your sleep schedule, irrespective of the reason, will make it harder for your body to find a comfortable balance when you’re awake. Sleep deprivation is very real and has severely damaging effects on the human body and lifestyle.
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